Swasth Diet — Ashitha Vadakkeyil, Clinical Nutritionist

✦ Monash University Certified · Over 200+ Happy Clients · Kozhikode, Kerala

Proper nutrition
isn't that hard.

Your food can be this tasty — and still be exactly what your body needs. Let Ashitha show you how good healthy eating can actually feel.

Book a Consultation Watch My Story ↓

Just 2 minutes

Give us 2 minutes — we'll tell you everything you need to work with me.

No fluff, no generic plans. I'm Ashitha — a Senior Clinical Nutritionist with hands-on hospital experience at MIMS, Kozhikode and a Monash-certified FodMap practitioner. In this short video, I share exactly how I work, what results my clients have achieved, and whether we're the right fit.

Ready? Let's Start →

Imagine this

Moments that change everything

Week 1

You have a plan that actually fits your lifestyle

Month 1

Your energy levels are noticeably higher every morning

Month 2

Down 7 kg — and you didn't feel deprived once

Month 3

Your gut issues finally have a name — and a solution

Month 6

Your doctor is surprised by your blood reports

Always

A nutritionist who actually listens and remembers you

🥗

Ashitha Vadakkeyil

Senior Clinical Nutritionist · AAHP Certified

Low FodMap · Monash University Clinical Nutrition Sports Nutrition Critical Care

Who I am

Hospital-grade expertise, personal care

Before founding Swasth Diet, I worked as a Nutritionist at MIMS and MeiTrA — two of Kerala's leading hospitals. I've managed critical care nutrition, therapeutic diets, and wellness programs at a clinical level.

Now I bring that clinical rigour directly to you. No cookie-cutter meal plans. Every protocol is built around your health history, lifestyle, and goals.

Work With Me

What I offer

Plans built for your body

⚖️

Weight Management

Sustainable fat loss and healthy weight gain — no crash diets, no guilt. Science-backed plans that fit real life.

🌿

Low FodMap Diet

Kerala's rare Monash-certified practitioner for IBS and gut health. Find relief with a plan designed by a specialist.

🏥

Clinical Nutrition

Therapeutic diets for diabetes, PCOS, thyroid, kidney conditions, and more — with clinical-level precision.

🏃

Sports Nutrition

Fuelling strategies for performance, recovery, and endurance — personalised to your training load.

💉

Enteral & Parenteral

Critical care nutrition and tube feed planning, drawn from my hands-on ICU experience at MIMS.

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Wellness Counselling

Awareness programs and wellness camps that educate and empower communities to eat smarter.

Plans & Pricing

Perfectly matched for you

Choose the plan that fits your goals. All plans include personalised nutrition guidance from Ashitha.

🌱

Basic

^₹750

/ one counselling session

For those seeking nutritional advice and clinical guidance in a single focused session.

Nutrition plan
Training plan
Body measurement
One session
One diet plan
Goal tracking
Customised diet plan

Get Started →

What my clients say

"I had been struggling with my weight for years and tried so many diets. Ashitha's approach was completely different — she listened to everything before suggesting anything. In just 2 months I lost 12 kg and genuinely didn't feel like I was dieting."

✦ 12 kg in 2 months

Priya M., Kozhikode

"My IBS had affected my quality of life for 3 years. A friend recommended Ashitha for her Low FodMap expertise — within 6 weeks my symptoms reduced dramatically. She's the only person who ever properly explained what was happening."

✦ IBS relief in 6 weeks

Rahul K., Calicut

"3 months, 7 kg down, and my sugar levels are now in a healthy range. My doctor was shocked at my last check-up. Ashitha's clinical background really shows — she treats you like a patient, not just a client."

✦ 7 kg + blood sugar controlled

Suma R., Thiruthiyad

"I was skeptical about online nutrition consultations. But Ashitha's plan was so personalised and she followed up regularly. The patience and professionalism she showed throughout our 4 months together was exceptional."

✦ Transformed in 4 months

Ankit P., Kerala

🥗

Get started

Ready to feel genuinely well?

Drop your email below. Ashitha will reach out to schedule a free 15-minute discovery call.

Or call directly: +91 95622 45621

No spam. Just a real conversation about your health goals.

Questions

Common questions

How is Swasth Diet different from other nutritionists?

Ashitha brings genuine hospital-level clinical experience from MIMS and MeiTrA before going independent. She is also one of the few Monash University-certified Low FodMap practitioners in Kerala — a specialised qualification for gut health and IBS. Every plan is fully personalised based on your health history, not a generic template.

Do you offer online consultations?

Yes! Consultations are available both in-person at our Thiruthiyad, Kozhikode clinic and online via video call. The online experience is just as personal and thorough as face-to-face sessions.

What is a Low FodMap diet and do I need it?

The Low FodMap diet is a clinically validated approach for managing IBS (Irritable Bowel Syndrome), bloating, and gut-related discomfort. It was developed by Monash University, Australia. If you experience regular digestive issues, it may be highly relevant — Ashitha will assess whether it's suitable during your first consultation.

How long before I see results?

Clients often notice energy improvements and digestive changes within the first 1–2 weeks. For weight goals, most clients see measurable results within 4–8 weeks. Clinical conditions like blood sugar or cholesterol management can show meaningful improvement within 2–3 months with consistent adherence.

How do I book a consultation?

Simply enter your email above or call/WhatsApp +91 95622 45621. Ashitha will respond within 24 hours to schedule a free 15-minute discovery call to understand your goals and see if we're the right fit for each other.

Proper nutritionisn't that hard.